My breakfast was a vegetable frittata with tomato onion and pepper. One of my biggest issues with over eating was the compulsive need to finish my plate. Starting in November I made a point to always leave something on my plate. 4 months later I do it without thinking. It is such a big step for me. I’m estimating this as a 11pp breakfast because I have no idea how the hotel made it
How to lose weight fast - Venus Factor Review!